What "enough" looks like to me today enough looks like just what i need to live in the moment. see, feel, hear, engage, connect, be present. enough is having enough to do what i need to do and want to do ... not extravagant ... enough. loved enough. respected enough. considered enough. chosen enough. enough … Continue reading 2025 | chapter 11, page 315 | enough
2025 | chapter 11, page 314 | GOOD morning
A gentle way I can start my morningsi find that going to bed early enough to wake up gently the next morning is the gentlest way to wake up. planning your sleep, understanding that quality of sleep is important, making sure you have a routine with options ... because not having one with too many … Continue reading 2025 | chapter 11, page 314 | GOOD morning
2025 | chapter 11, page 313 | sleep time … routine
Sunset A bedtime routine that actually sounds good this has been struggle for me for the longest time. go sleep. and then i had covid and after that from going to bed at midnight or after my time changed to 9pm - 10pm and i slept for hours. then diagnosis. RA. new regime. i know … Continue reading 2025 | chapter 11, page 313 | sleep time … routine
2025 | chapter 11, page 312 | grounded
I feel most grounded when I _______ i am alone in silence or with music ... reading in nature ... especially along the coast or close to a mountain or close to both where they are visible and audible. when i am feeling chaotic or lost i look up ... seeing the sky, treetops, mountains … Continue reading 2025 | chapter 11, page 312 | grounded
2025 | chapter 11, page 311 | small joys
A tiny joy I forgot I am allowed to have joie de vivre! joy of living ... there are so many little things that contribute to our joy ... food is definitely one ... but for a living single ... quick and easy, tasty food is a nr 1! lunch today quick and easy meals … Continue reading 2025 | chapter 11, page 311 | small joys
2025 | chapter 11, page 310 | slow down
ah ... good morning One (some) thing(s) I'm allowed to do slowly Take things in ... in nature ... in music ... in dancing ... taking things in slowly ... savouring every moment, smell, taste ... taking in my friendships and conversations ... all the things that matter ... all the things that matters to … Continue reading 2025 | chapter 11, page 310 | slow down
2025 | chapter 11, page 309 | rules
sunset and Table Mountain A rule I followed as a kid I'm ready to break old papers were burnt, old weights left shoulders I'm not sure if this was a rule but I was raised to be nice and to greet people with a kiss and to be welcoming to everybody, etc ... I still … Continue reading 2025 | chapter 11, page 309 | rules
2025 | chapter 11, page 308 | energy – more and less
My energy is asking for more _______ and less _______ More rest and taking of myself and spending real quality time with myself, and friends and family and speaking up, saying what I think and feel and how I would like our environment should be ... more saying no. More careful financial planning. More cash … Continue reading 2025 | chapter 11, page 308 | energy – more and less
2025 | chapter 11, page 307 | me, the home version
The version of me that feels most like home along the road the tree stands The version of me that feels most like home is the version of me very few people see. The environment / vibe I want for me around me where I am is partly seen. The relaxed, quirky, boring, random, dancing, … Continue reading 2025 | chapter 11, page 307 | me, the home version
2025 | chapter 11, page 306 | productivity hacks
A "productivity hack" I'm done chasing Since being diagnosed with RA and working to get my focus back and my thinking lines and concentration and working through processes from start to finish ... I have tried various methods and none of them have really worked ... I needed to find my own middle ground. i … Continue reading 2025 | chapter 11, page 306 | productivity hacks
KarisMatiek 