look at these colours! A comforting ritual I'd love to romanticise a weekly bath with candles and soft, relaxing music and just taking the ambiance in ... releasing the stress and just laying in the bath just being and breathing ... the end of week wrap-up and beginning of the new week prep journaling ... … Continue reading 2025 | chapter 11, page 320 | comforting rituals
Tag: connection
2025 | chapter 10, page 299 | dancing … connection … surprises
sun-kissed salsa on a Sunday ... today i took a friend with who was here for the weekend ... i was also surprised on the dance floor by a friend or two ... it was good to be there to connect with the people to dance. always good to dance. for me that is. the … Continue reading 2025 | chapter 10, page 299 | dancing … connection … surprises
2025 | chapter 10, page 278 | i don’t need to understand
i miss the open road ... maybe time to plan a road trip soonish lunch today. there's vibes. there's tribes. there's thoughts that enough has been done. there's silence. there's action and no action. conversation and no conversation. i tried. tired. people need to take responsibility for the actions and lack of actions. i don't … Continue reading 2025 | chapter 10, page 278 | i don’t need to understand
2025 | chapter 10, page 277 | why me, why you – friendship
sigh ... the colours It's Saturday. It's my aunt's birthday. It's also a friend of mine's 50th birthday celebration ... she is part of a twin ... i was at their 40th too. full circle moments of gratitude and friendships. Beauty in connection. We have been on each other's radar's since we started singing together … Continue reading 2025 | chapter 10, page 277 | why me, why you – friendship
2025 | chapter 10, page 276 | dinner thoughts
It’s blooming!!! Friday … my body feels slow. The past few weeks, especially this week is taking its toll. brain slow. Rest required. That’s the plan. I have a few things to think about post last night’s dinner with a friend. The company and the food were great. the thoughts thereafter, a start to fine-tuning. … Continue reading 2025 | chapter 10, page 276 | dinner thoughts
2025 | chapter 9, page 273 | frosting and friendship
Frosting I knew this was going to be a long day … how long I wasn’t sure … I might need a day or two to recover from this day. Frosting was semi-successful … the fondant … eish … lots to learn I have. We move … Connected with some heart people too … and … Continue reading 2025 | chapter 9, page 273 | frosting and friendship
2025 | chapter 9, page 263 | a meet up
Minutiae I met up with an ex-colleague of mine. A long overdue catch up. It was lovely. We talked about life, work, family, reality, disillusionment, … the little things in life and the big things … children, grandchildren, siblings, friends, godchildren, parents, colleagues, workplaces, health, wealth, love, loss, … it’s been years of annual or … Continue reading 2025 | chapter 9, page 263 | a meet up
2025 | chapter 9, page 261 | stories … circles
I shared stories with people today … i listened to stories … i listened to people sharing great work they’re doing within intercultural engagements. I was reminded of the spaces where I feel invigorated. I felt invigorated yesterday … conversations with people close to my heart … a space where I am appreciated, liked, valued, … Continue reading 2025 | chapter 9, page 261 | stories … circles
2025 | chapter 8, page 241 | ask for help
look up my body is feeling slow today. like i am crawling ... like a sloth ... the thoughts are firing in the brain. the response time ... a little slower. tired feels different these days. something i have to get used to. not sure one can get used to this kind of tired. the … Continue reading 2025 | chapter 8, page 241 | ask for help
2025 | chapter 8, page 238 | it’s messy
Good morning Today felt a little messy. Work and thoughts were a little sloppy. I can do better, much better. Tomorrow again. I will explore and explain more about messy another time. Also had a conversation about curated conversations in safe spaces. Creating them. Bring responsible with them. I need to write my ideas down. … Continue reading 2025 | chapter 8, page 238 | it’s messy
