A sign my nervous system is regulated The biggest sign of this is that I am able to sit still and enjoy the present moment. To listen and engage and converse without anxiety. To feel peace and to feel like I have a choice in choosing it. To feel balanced, safe, heard, seen and loved. … Continue reading 2025 | chapter 11, page 322 | be present
Tag: safe
2025 | chapter 11, page 319 | kiddo … we sing
What I wanted someone to say to me as a kid I've been thinking about this a lot ... what did i need to hear in my childhood to not think they way I think about certain things now? catching the sunshine! I needed to know that I was safe and that there were people … Continue reading 2025 | chapter 11, page 319 | kiddo … we sing
2025 | chapter 8, page 226 | friendship delights
the usual drive it's a day to enjoy the day that we were given. i had such a lovely dinner with an old friend ... we reminisced a little about the time when we met and then followed a wholesome conversation. overall a wholesome evening where I felt safe, respected, cared for, listened to, teased, … Continue reading 2025 | chapter 8, page 226 | friendship delights
It’s been a while …
As much as I have been thinking, I haven't been writing. I've been having hard conversations with friends and with myself ... mostly about myself. Advice is an interesting thing. It also seems that some of the things that I've been saying about myself is not being heard ... or doesn't want to be heard. … Continue reading It’s been a while …
Day 23: 44 to 44 at 4:44
Just Laugh! I used to laugh a lot. A lot a lot. I used to have loads of fun. I was very intentional about laughing, seeing something that is laugh-worthy. Real laughter I'm talking about, the laughter that starts from absolute joy and enjoyment. I never really thought about it but I've been laughing much … Continue reading Day 23: 44 to 44 at 4:44
KarisMatiek 